Saturday, October 17
10 am – 1 pm
Spend a morning with Lama Yeshe exploring the fundamentals of meditation through guided practice, discussion, and reflection.
This month focuses on Tong Len meditation (sending and receiving). Beyond the basic Tong Len approach (breathing in suffering and breathing out relief from suffering), we will explore a broader approach that considers emptiness, nature of mind, samsara and nirvana, all to enrich and grow our practice.